Camping & Survival
30 Days of Preparing for Spring Storms and the Stinging Heat of Summer Day 22: Heat Related Illnesses: Prevention and Treatment
Heat over exposure causes hyperthermia and in turn, heat-related illnesses. Hyperthermia is when our bodies cannot regulate our body temperature in extreme heat. This includes heat cramps, heat rash, heat fatigue, heat syncope, sunburn, heat stroke, and heat exhaustion. Our bodies cool themselves when it is hot through sweating, but sometimes sweating is not enough. Sometimes, especially when it is very humid, our sweat does not evaporate fast enough and does not allow heat to escape. This is when we can suffer from a heat-related illness.
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