Competitive Shooting

Fun, Training, Practice, and Friendship: Getting into a Women’s Shooting League

Gun ownership in America is rising across the board and has been for some time. From 2001 to 2011, the National Shooting Sports Foundation (NSSF) reports that there has been a 51.5% increase in women participating in target shooting. Maybe with the fear of our 2A rights threatened, we are feeling more insecure in our safety. Maybe it’s just because it is becoming more acceptable for women to own guns. Either way, we’re buying. Regardless of the reason why you purchased a firearm, the next thing you need is training and practice. For me, a big part of owning guns is the fun factor. Joining a women’s-only pistol league incorporates training, practice, and fun.

Women-only pistol leagues are popping up all over the country, from big organizations such as the DIVA WOW and Girl and a Gun programs, to local leagues started at your closest shooting range. Women-only leagues provide a non-threatening and non-intimidating environment where you get not only practice and training, but develop comradeship with other like-minded women. Lori, a Cowtown DIVA says, “I love shooting leagues. They are all amazing ladies who enjoy shooting and teaching others to shoot.”

All leagues vary slightly in their rules and regulations, but for most of them you will need your own pistol, ammo, hearing and eye protection. Some leagues provide targets, while others will not. Some leagues will have pistols you can borrow or rent. Many let you shoot any caliber you wish. If you already have a handgun, I suggest you join a league that lets you shoot any caliber. If you have not purchased a gun yet, or want a league-specific gun, then I recommend a reliable .22 Long Rifle semi-automatic handgun.

The Ammo

Since you will be shooting hundreds of rounds a week in a shooting league, it is fine to buy the cheapest ammo you can find. Remember, many ranges have ammunition restrictions. For example, my favorite range will not let anyone shoot steel-cored ammunition. Others will not let you shoot full metal jacket. Fortunately, with rimfire, .22 LR, ammo, it really doesn’t matter. I shoot the cheapest .22 LR I can find. Winchester white box is fine. I personally prefer CCI.

The Ears

Hearing protection is required at all times while on the gun range. Having a pair of earmuffs that are comfortable is just as important as how well they protect. An old pair of passive earmuffs I have are big, bulky, and do not let a lot of airflow, therefore during the summer months, they can be quite miserable. I suggest a pair of earmuffs that are low profile and have a good airflow system. The National Institute for Occupational Safety and Health actually recommends using both earplugs and earmuffs together when shooting. It might come as a surprise to hear that earplugs can actually offer more protection than earmuffs, because earplugs fully block the ear canal. Electronic earmuffs amplify quieter sounds, allowing you to hear your range officer’s commands. These earmuffs will have integrated microphones and some have independent volume controls. The Howard Leight Impact Sport earmuffs are folding, low profile, lightweight, and have airflow technology to keep you cool.

The Eyes

A top-quality set of shooting goggles can be the difference between a good day and a bad day at the range. I have had plenty of poor eye protection glasses that fog up as soon as I put them on. When you fog up, you cannot see your target and you shoot badly. Shooting glasses should have impact-resistant or polycarbonate lenses that offer high scratch resistance. The Wiley X Eyewear Jake glasses and the Remington T-71 shooting glasses both are fog-resistant and have a cushioned brow for a higher comfort level.


I know that the DIVA WOW leagues provide targets, including a practice target, a competition target, and a fun target. If you have to purchase your own targets, go for a traditional, NRA competition bullseye. Hoppe’s has a good choice in 25 yards and 50 feet rapid-fire targets.

The Range Bag

To transport your pistol, ammo, and other gear, you will need a range bag. I have a separate range bag that I keep my earplugs, earmuffs, ammo, targets, a pen, and gun oil in all the time so that it is grab and go. You might want to keep other things in your bag, too, such as a wallet, keys, phone, lip-gloss, or whatever else. I prefer a bag with a shoulder strap, because ammo can get heavy and I like to keep my hands free. I’m a sucker for pink, so I like the Bulldog Cases pink deluxe range bag. The Champion pistol range bag includes a pistol rug and many large pockets for all your gear.

Gun Oil

You might think cleaning and maintenance is for after shooting, but experience has taught me that you need to have a bottle of gun lube in your range bag. Plenty of times, my magazine and guns have needed oil in the middle of a shooting session. If you start getting jams consistently, a little lube should fix it right up. One of everyone’s favorite, an old trusty stand by for me is Hoppe’s gun oil. It conditions, lubricates, and protects. In addition, the easy pinpoint spout is less messy when you apply it.

Have you joined a pistol league? If so, tell me about it in the comment section below.

The Mission of Cheaper Than Dirt!'s blog, The Shooter's Log, is to provide information—not opinions—to our customers and the shooting community. We want you, our readers, to be able to make informed decisions. The information provided here does not represent the views of Cheaper Than Dirt!

Comments (8)

  1. Hi Jenny! I live in Gainesville, FL too. Were you able to find a women’s shooting league nearby? I know you posted in 2012, lol.

  2. I’m interested in a league, but live in the southern Wisconsin area…any idea who I should call? Thanks for the great article!

  3. I live in Gainesville, FL. I have a 22 and a Glock 9. I would love to find other people to go tear up targets with. I am new to this area and I don’t even know where the ranges are. It’s so much more fun to go practice with other enthusiasts. A league is such a fantastic idea! Does anyone know if there are any in Gainesville? Thanks!

  4. Thanks Andrew. I actually plan on doing IDPA next year. Im not a new shooter so im not looking for a mentor, just wondering if there was any ladies clubs in the area. I have been shooting with men and its just not the same.

  5. The DFW area is rich with shooting possibilities. I will talk about just a few, with which I have the most experience. The International Defensive Pistol Association (IDPA) and the United States Practical Shooting Association are both richly represented in the metroplex by the presence of several clubs. Those clubs have female shooters who would be more than willing to mentor new shooters and help them develop in the action pistol sports. Go to and to find clubs and matches near you.

  6. I would also be interested I. Something for north dallas area. I shoot a pistol though not a rifle.
    Also a good range bag is a diaper bag. I know, sounds weird. I found a cute pink camo one at cabelas and I love it. Lots of pockets to keep everything organized.

  7. Do you know of any leagues for women in the North Dallas Area? My Daughter would be interested. She just purchased her first rifle two weeks ago and wants a hand gun soon.

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