The Myth of Handgun “Stopping Power”

By CTD Mike published on in Handgun Ammunition

This article originally appeared on March 8, 2012.

I enjoy a good sales pitch. Part of being an American is being oversold on everything. This vacuum picks up the dirt that other vacuums leave behind! This home gym will give you a flat stomach by exercising just 10 minutes a day, plus it folds under your bed for storage! This ammo has so much stopping power that the government tried to ban it from civilian purchase! Yeah, right. When it comes to ammunition selection for personal defense, we need to separate real from hype before making a purchase. If you make a bad purchase on a vacuum or a home gym, you are likely to be a bit embarrassed. Making a bad purchase on defensive ammunition could have dire consequences. Let’s talk about some fundamentals so you’ll be able to make an informed decision.

Xtreme Nuke Ninja Ammo!

Would you trust your life to Xtreme Nuke Ninja? Better do some basic research first.

Four terms need defining for us to understand how bullets work.

  • Penetration
    The amount of tissue—bone, fat, and muscle—that a bullet passes through.
  • Permanent Cavity
    The amount of empty space—the hole—left in the body behind the bullet.
  • Temporary Cavity
    The momentary expansion of the permanent cavity stretching as the bullet’s kinetic energy is transferred to it.
  • Fragmentation
    The separation of the bullet into smaller chunks, or pieces, which leave the permanent cavity and spin off in different directions.

Regardless of velocity, the bullet crushes the tissue in front of it as it penetrates or tunnels through that tissue. After the infamous “Miami Firefight” of 1986, the FBI set a minimum penetration requirement of 12 inches for their ammunition. This became the industry standard. All bullets penetrate and leave behind a measurable permanent cavity, even the .22 LR. All bullets also create a temporary cavity, although actually measuring it is nearly impossible. Fragmentation is dependent on two factors; bullet design and velocity. Impact velocities above 2,000 feet per second can cause fragmentation in full metal jacket bullets with thin jacketing, such as M193 5.56 NATO. Soft point or hollow point rounds may also fragment at the same velocities.

In rifle rounds, fragmentation accounts for a lot of the bullet’s ability to destroy tissue and stop bad guys in their tracks. Making slower pistol rounds fragment requires specialized bullet designs that fragment very easily. The problem with these rounds, such as the Glaser Safety Slug, is that they fragment immediately without penetrating. They are advertised as being safer to shoot indoors because they won’t penetrate walls and kill innocents on the other side. This is true! However, a round that can’t penetrate two layers of brittle sheetrock isn’t going to devastate a 250-pound man coming at you with a crowbar either. It will break up immediately upon hitting his skin, shower the first few inches of fat and muscle with little specks of lead, and fail to reach his vital organs. This is not what we want. At this time there is no magic pistol round that is safe when you miss, but “knows” when it hits a bad guy and decides that now is the time to penetrate and then fragment. Any round capable of penetrating tissue to FBI minimum standards is also capable of penetrating doors and walls. Fragmentation in pistol rounds falls into just two categories, won’t happen and fragments without penetrating.

The temporary wound channel is another factor we honestly can’t count on with pistols. Because it is known but not measurable, it has become the center of all sorts of marketing smoke and mirrors. For example, Federal Hydra-Shok ammunition was named for the concept of “hydraulic shock;” the idea that tissue not actually touched by the bullet could still be damaged by the “energy dump” or “kinetic energy transfer” of the bullet’s velocity to the surrounding tissue. The “energy dump” was the given reason why bad guys would be “knocked down” by the new hollow-point technology of rounds like the Hydra-Shok. Of course, there is no such thing as “knock-down power” with pistols, because no pistol knocks the shooter down when fired. Newton tells us that for each action there is an equal and opposite reaction. Therefore, the recoil your hand feels when you shoot a pistol is roughly equal to the amount of energy the bullet has as it leaves the muzzle, just compressed into a smaller, denser, much faster projectile. Getting shot by a handgun will not physically knock you down. I’ve been told it feels like being hit by a fastball, followed by a terrible stinging pain coming from your insides. Hydra-Shok is quality ammunition with a long track record in law enforcement and civilian use, but it physically cannot knock the bad guy over like we always see in the movies.

Tissue damage done through hydraulic shock is small even in many rifle calibers. In pistol calibers there is just not enough kinetic energy transferred to surrounding tissue to make any significant difference at all. That leaves us with penetration and permanent wound channel as the two ways pistol calibers consistently damage tissue. If penetration were all that mattered, we would all be carrying full metal jacket rounds like the military does. Of course, penetration is not everything. The military issues those FMJ rounds because under our interpretation of the Hague convention, hollow points are inhumane and contrary to the laws of war. The USA never signed the Hague convention but follows it strictly anyway, while other countries that did sign it have long since abandoned its outdated rules. I suppose the Hague Convention is why you’ll never see the USAF lobbing poison gas bombs from hot air balloons. For those of us who are not stuck in the 19th century, modern technology has provided the hollow point bullet.

.45acp Gold Dots

A few .45acp Gold Dot jacketed hollow point bullets, two unfired and six that have expanded.

A hollow point bullet fired from a handgun is designed to flatten out as it penetrates through soft tissue, staying in once piece but forming a “mushroom” shape with a wider diameter. This means less penetration than FMJ, but a bigger permanent wound channel. If penetration still meets the FBI’s required 12 inches, you get the best of both ways that a handgun bullet realistically damages tissue. What we want out of our handguns is 12 inches of penetration through soft tissue with the largest permanent wound channel possible. This maximizes our chances of directly damaging something vital.

This is the part where thousands of .45 ACP shooters smugly say, “That’s why I carry a .45, it puts ‘em down with just one shot.” I have seen this assertion many times on our Facebook page. Folks, you must hit something vital with any handgun bullet to quickly stop an assailant. A good friend of mine was in a shootout two years ago and was hit three times with .38 Special Speer Gold Dots before he even began to return fire. He scored two hits on the bad guy with .45 ACP Winchester SXT rounds (the ones that known as “Black Talons” back in the day) and the assailant ran off. The police followed a blood trail for eight hours before finding the bad guy hiding in a closet. Both men survived. My friend was the star witness at the bad guy’s trial, where they sentenced the bad guy to life in prison plus 30 years. The .45 ACP did save the day, but it did not physically stop the assailant. He simply ran away because someone was fighting back and his revolver was empty.

Handguns are not nearly as powerful as the movies, the media, and the firearms industry itself want you to believe. Regardless of your caliber of choice, train often, shoot fast and accurately, and be prepared for a life-threatening fight that continues after you’ve emptied the magazine. When deciding on what ammo to carry, do your own research and don’t believe the hype!

Tell us what you think about handgun stopping power in the comment section.

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Comments (100)

  • James

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    The old Texas gunfighter’s maxim is “Speed is good, accuracy is everything”. The reason the U.S. Army went to the .45ACP 230 grain full metal jacket bullet in the self loading Browning designed pistol in 1911 was that the .38 caliber six shooter was insufficient in fighting the Moros in the Philippine insurrection. It was a great improvement in imposing fatal wounds but those users that were not proficient with that pistol .suffered.

    Reply

  • Leo

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    Finally a real common sense article to enlighten shooters about reality.

    Reply

  • Larry P

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    For years I had my defensive handguns loaded with the Federal Hydra-Shok, but now they are all loaded with either Hornady Critical Defense revolvers or Hornady Critical Duty in pistols. My shotgun is loaded with 12 ga. Critcal defense as well.

    From what I can gather the polymer tip in the hollow point allows for better penetration before expansion, through heavy clothing and such. Have been a Hornady fan for years and trust my life and those that I love to their products.

    Reply

  • Rick

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    I hear this discussed often. I usually end up asking a simple question of those touting the latest mega caliber, super round. Would you rather get shot in the toe with a .45 or the eye with a .22?

    Reply

    • Detroitheat

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      You are absolutely right, shot placement is a larger part of shooting….

      Reply

    • Jarhead80

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      Rick; Excuse me I’m a old guy so I get confused easy. Did you mean would I rather get hit in the eye with a .45 and a toe with a .22 as well? Since I was put on blood thinners and bleed easy I would not care to get hit in the eye with anything but if I had to make a choice I would take the .22 which I feel gives me a better chance of survival. I had two situations where I was in contact with individuals one I had a .38 special and one with .45 1911. The 38 was fired in the face and the 45 in the chest. Result was the same both went down and stayed. I have to admit the .38 did a messier job in this instance but who knows what would have happen if the situation was reversed. J.

      Reply

  • markus

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    I use a .45 acp stoked with fmj’s Nothing better than an entrance and an exit wound. Let’s not forget shot placement.

    Reply

    • Larry P

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      marcus, one must worry about exit wounds when firing inside a dwelling or crowded area. Deep penetration with proper expansion is better than any exit wound. Proper placement is also critical. If you don’t believe me ask just about any woman!!!!!

      Reply

  • Tom K

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    I have a 357, and though there are some really powerful rounds. I prefer to carry Buffalo Bore’s low flash, low recoil round for self defense. I don’t want muzzle flash blinding me, and I still want my hearing after having to use it.. If I need more, then I have a quick strip of higher power HP, and one of hard case bullets for penetration if needed.. There is No perfect do all bullet, but there can be perfect placement..

    Reply

  • Mark Flanders

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    I have had one experience shooting a live target.
    It was a medium size white tail deer, shot at 15 yards with a 240gr.truncated cone from a 44mag. Straight on chest shot sent the deer straight up and over onto its back stone dead. Not Hollywood, buy I was amazed by the results.
    Filleted the heart and only found a fragment from the jacket.
    That being said, doesn’t mean its a good choice for home defense. My two cents…

    Reply

  • Keith

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    I run Winchester PDX1 in my .45 acp and 9mm. Not to say that it’s the best round, but after seeing that the FBI uses this round chambered in .40 s&w, I feel that it is reliable. The only gun that I deviate from the PDX1 is in my .380 acp, for that I use Speer Gold Dots. I’ve found the gold dots to feed flawlessly in my Kahr P380. Reliable functioning weapon over comparable bullet performance. Very well written article with plenty of knowledge for men and women looking to legally defend themselves and their family. Keep up the great work CTD.

    Reply

  • Arthur

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    Which round would you recommend for the .45 cal/.410 shotshell Judge? I’m leaning towards the .410 HP slug. Is that a better choice that 45 cal HP round? The .410 round is less expensive than 45 cal rounds.

    Reply

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