Camping & Survival
Survival Meal Planning
Most survival or prepping blogs and websites—FEMA and CDC included—recommend storing a three day supply of non-perishable food items for emergencies. But what is a three-day supply exactly? Does that mean you need to store three meals a day for each person in your household or does that mean you need to buy three cans of food per person per day? Neither is necessarily correct. Stockpiling a three-day supply of food is a little more complicated than that. To help you get started, Mountain House provides a four-day meal planner. Based on a 3,000 calorie a day diet for one person, Mountain House’s meal planner suggests using a 40:30:30 ratio—a close variation of the recommended percentage mixture of our total needs of carbs, fats and proteins. The meal planner has simple instructions how to plan your meals.






