Inside the AR-15 Barrel: Twists and Chambers

By Glen Zediker published on in Firearms

Barrel twist rates and chambering nomenclature confuse many AR-15 shooters, but understanding how different twist rates affect different bullets and how chambers differ can help you shoot much more accurately.

A barrel twist rate reflects the distance a bullet must travel through to make one complete revolution or “turn.” A 1-9 is read as “one-turn-in-9-inches.” The lands must apply enough spin to stabilize the bullet. Although it’s really the bullet length that determines the necessary twist, not its weight, minimum twist rates are usually associated with bullet weights. I’ll explain the reason for this.

Some bullet designs result in a longer length than others at the same grain weight. A 70-grain “VLD” (Very Low Drag) design is an example. This bullet configuration is considerably longer than, say, a 68-grain Hornady. The 1-9 will stabilize the Hornady but not always the VLD. VLD bullets are for competitive shooters who handload, pretty much, so you’re not likely to see them in use otherwise (no factory loadings).

Gamut of Available 224 Bullets

Shown here are the gamut of available .224 bullets, from a 35 grain on the left to a 90 grain on the right. There’s no compromise possible that accommodates them all. Go with 1-9 if you never use anything more than a 70 grain. Go with 1-8 or 1-7 if you want to try anything heavier. You will not see measurable differences in group sizes using anything from 52 to 82 grains. I’ve shot some tight targets on reduced courses with 52-grain match bullets through 1-7 twist barrels. The 90-grain bullet needs a custom 1-6.5 twist, by the way.

A 1-12, which is increasingly unusual (surprising because it was the “original” mil-spec twist), will adequately spin anything up to 60 grains. A 1-9 will stabilize all commercially-loaded bullets I know of up to 70 grains. Any bullet heavier than that needs the 1-7 (1-8 is fine too, and increasingly common in factory-made uppers). The most common need for a 1-8 or 1-7 is commercial ammo with 75- or 77-grain bullets. A 1-9 will not stabilize those.

Olympic Arms SUM Barrel

Be happy. Get a 1-8 twist. It will handle 80-grain competition bullets, also provide good perforation with any other reasonable lightweight bullet choice most operators might want to use, such as 52 grains. Notice the marking here. It’s an Olympic Arms barrel marked “SUM,” or Stainless Ultra Match, their own designation. In this case, it has a SAAMI minimum chamber. If this were a NATO-chambered barrel from the same maker, it would have been stamped “5.56.” You have to ask about these things.

Advice? When it’s a choice, choose a faster twist. A 1-7 provides enough flexibility to launch anything up to and including an 82-grain specialty bullet. Accuracy differences shooting lighter bullets through a faster twist won’t be noticed. It’s not Benchrest. Now, don’t fire very light bullets through a 1-7. I’m talking about the 35- to 45-grain kind. Too much rotation at high velocity can create jacket damage, which can lead to “blown up” bullets. (Bullets “blow up,” by the way, from the back forward. Won’t hurt your rifle; they just won’t make it to the target.)

That was easy enough. Now, another question is, “which chamber”? I tend to always risk being too simple to start, because it usually makes it easier to understand the overall better, so, a rifle chamber is a hole cut into the breech-end of a barrel so a cartridge will fit into it. It’s a lathe operation. A chamber “reamer” is the tool that cuts this hole and is shaped the same as a cartridge case with at least a little part of a bullet profile at its end. This tool is going to cut out the case body and shoulder silhouette, the case neck, and then extend into the bore to form a bullet-profile outline. It’s the bullet-profile area where we find reamer tooling differences. There a few different takes on reamers in use by custom builders (they like to tinker), but the two most common used for factory-done barrels are at polar extremes, the shortest, and the longest: .223 Remington and 5.56x45mm NATO. The .223 Remington is sometimes called a “SAAMI” or “SAAMI Minimum.” It’s also commonly denoted as a “match” chamber in factory-built rifles.

DPMS Barrel 223 SAAMI Chamber

The designation on this DPMS barrel is easy to understand. It’s a “.223” SAAMI chamber, not a NATO chamber. Also, it has a 1-8 twist that will easily handle these Hornady 75-grain Match Bullets as well as any other reasonable bullet choice from 52 to 80 grains.

The “bullet profile area” I mentioned is rightly called a “leade,” and more commonly the “throat.” The space between the end of the case neck and the first point that coincides with land or rifling diameter (usually 0.219 inches in a .224 caliber) is the influential variable set by the reamer. The farther in this is, the “longer” the throat. Of course, the bullet won’t contact the lands until it reaches the point on the bullet that equals land diameter. The influence the location of this point has is simple: the greater space, the less pressure. And vice-versa. Also, of course, the greater the space, the greater the “jump” the bullet has to make to engage the rifling.

Chamber Leade Throat

The gray area denotes the leade, or throat, in a chamber. This is the distance, essentially, from the cartridge case mouth to the first point inside the bore where the bullet will contact the lands or rifling. Different chambering reamers make for different specifications, and the NATO and “.223 Remington” have the biggest “standard” difference I’ve encountered in any cartridge.


NATO has a whopping lot more space. The reason for the difference in the SAAMI and the NATO came long years ago. SAAMI set its standards for commercial .223 Remington based on bolt-actions configured for varminting. There was a military chamber, and round, in use since the .223 Remington commercial round was renamed from the 5.56x45mm (NATO-spec) cartridge. As civilian use of the AR-15 became more and more popular, commercially made barrels in AR-15s may have either chamber. That’s not a problem as long as you know which you have. To make things worse, some barrels are not marked and some are improperly marked. If you see a configuration advertised as having “match” barrel, it may very well have the SAAMI chamber. If you want to have an easy life with your rifle, get yourself a NATO chamber. You can shoot any commercially loaded ammo in that one, and also mil-spec, plus surplus. If you need to know, and you do need to know, you have to ask.

NATO Case-Fired SAAMI Chamber

This is a NATO case fired in a SAAMI chamber. Ouch. Notice the ejector and extractor marks left behind, and the swelled primer. The first were caused by the additional bolt thrust, and the other from more rapid bolt unlocking.

The short throat in a SAAMI .223 Remington means higher pressure. Combined with the fact that NATO-spec ammo is loaded to higher pressures than commercial .223, firing mil-spec ammo in a “minimum” chamber can increase pressure to the tune of 15,000 psi. That’s enough to have case failures, and conceivably receiver cracks. You have to know. If you don’t know, use only ammunition marked “.223 Remington.” Know also before trying any recipe found in a reloading manual. If the loads were tested through a NATO chamber (Colt HBAR, for instance), they will be over-pressure in a SAAMI. It’s also possible, due to differences in bullet profiles, for a NATO bullet to “stick” into the lands in a SAAMI-chambered barrel when the round is chambered; that causes even higher pressure.

Information in this article was adapted from “The Competitive AR15: The Ultimate Technical Guide,” published by Zediker Publishing.

Do you have more questions about barrel twist? Ask us in the comment section.


Glen Zediker has worked professionally with some of the greatest shooters on the planet, as well as leading industry insider rifle builders, manufacturers, and proven authorities on gunsmithing, barrel-making, parts design and manufacture, and handloading. And he does pretty well on his own: Glen is a card-carrying NRA High Master and earned that classification in NRA High Power Rifle using an AR-15 Service Rifle.For more, please or call 662-473-6107 (weekdays 9-4 CST). Write to P.O. Box 1497, Oxford MS 38655.

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Comments (10)

  • Blaine


    I have a colt “competition” hbar….the chamber reads 223 and barrell reads 5.56….twist is 1/9….should I go by barrel or chamber marking for correct ammo? 5.56 55gr will not hit paper at 100yds but 223 40-52gr are deadly accurate….just bought 1100 rds of 5.56 surplus that I think are useless in my case unless I find something with 5.56 chamber….that’s gonna hurt the wallet.


  • Range Envy: Ten Really Cool AR-15s


    […] Inside the AR-15 Barrel: Twists & Chambers: Get the most accuracy out of your AR-15 with paring the barrel twist with the correct ammo load. […]


  • Rod S.


    I built my own AR-15, starting with the 95% lower, and went from there. I built the weapon the way I wanted it, and couldn’t be happier. I would go with the NATO 5.56, that way U can use both the 223, &5.56. And there is a big difference between the 2 rounds, the 5.56 is much hotter, but both rounds shoot very well. This way U have the best of both worlds, instead of just one. I intend on building another weapon, this time in 308, and build it my way. And I did say 308, and not 7.62. HAPPY SHOOTING!!


  • sergio


    I’m looking into getting my first AR and after reading this it has opened my eyes to how much I don’t know. I guess it’s back to books for me.


  • Britt


    I’m curious where the .223 Wylde fits in the mix. I’ve heard it has a longer throat than the SAAMI, but I’ve not heard anything from an authoritative source.


  • richard lomeli


    Very informative now if you would please use the same explanation and comparison with 308 to 7.62X54 for an AR 10 I would greatly appreciate it. I’m wanting to build one soon and a more in depth explanation of their chambering would really help


    • Mitch


      Richard, the opposite is true for .308 vs 7.62×51 NATO. The .308 is loaded with a lot more powder than the NATO, never chamber a .308 in a barrel marked 7.62×51 NATO, you may damage the gun or have a catastrophic failure that can mane or kill…


  • GRA


    Very informative article. Thank you for providing this information.


  • Lee


    Thanx for the informative info. I now, (finally) understand 223/5.56 chambers


  • Larry


    Very good article. Simple and informative even for me. I sure wish the ammo manufacturers, especially the “reload and re-package as new” people, would print a simple warning on the boxes (or the labels on the plastic bags) about not shooting NATO rounds in the .223 rifles. Most of us AR aficionados know this but I come across a lot of new shooters at the range-mostly younger people-who are fuzzy about or unaware of this danger.


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